Perfect for everybody and every body! Each Zumba®class is designed to bring people together to sweat it on, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Childcare for this group may be available through the YMCA for a small fee/child. Click here for more information.
DATES: Wednesdays, ongoing
ROOM: M2 [in the South Hallway, across from the Shed]
COST: $5/class [cash or check]
LEADER: Aimee Workman is a licensed Zumba fitness instructor from our community.
REGISTRATION: No need to register, just show up in comfortable clothes and shoes, ready to sweat!