Zumba
Zumba is a fun, energetic dance fitness class that focuses on cardio, balance, muscle conditioning, and flexibility to help you get in shape.
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Perfect for everybody and every body! Each Zumba®class is designed to bring people together to sweat it on, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
DETAILS
DATES: Wednesdays, ongoing*
TIME: 6-7:15pm
LOCATION: Mars Hill, Elementary Area [park in the YMCA lot and enter directly through door with the Zumba sign, between the YMCA and the Grandville Education center]
COST: $5/class
LEADER: Aimee Workman, a licensed Zumba fitness instructor
*Contact Aimee for the most up-to-date info about the class. Cancellations will be posted on her Facebook page “Aimee and Zumba”
INTERESTED? Email aimeeandzumba@gmail.com. Or check out the facebook page at www.facebook.com/aimeeandzumba.