Zumba
Zumba is a fun, energetic dance fitness class that focuses on cardio, balance, muscle conditioning, and flexibility to help you get in shape.
Perfect for everybody and every body! Each Zumba®class is designed to bring people together to sweat it on, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
DETAILS
DATES: Wednesdays, ongoing
TIME: 6-7:15pm
LOCATION: Mars Hill, Elementary Area
COST: $5/class
LEADER: Aimee Workman, a licensed zumba fitness instructor from our church community
INTERESTED? Email aimeeandzumba@gmail.com. Or check out the facebook page at www.facebook.com/aimeeandzumba.