Zumba is a fun, energetic dance fitness class that focuses on cardio, balance, muscle conditioning, and flexibility to help you get in shape.
Perfect for everybody and every body! Each Zumba®class is designed to bring people together to sweat it on, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
DATES: Wednesdays, ongoing
LOCATION: Online [for now]
LEADER: Aimee Workman is a licensed zumba fitness instructor from our community